Fatty Fish | Vibepedia

Fatty fish, also known as oily fish, are a group of fish species characterized by their high oil content in soft tissues and the coelomic cavity around the gut. With fillets containing up to 30% oil, these fish are an excellent source of fat-soluble vitamins such as Vitamin A and D, and are rich in omega-3 fatty acids. Examples of fatty fish include [[sardines|sardines]], [[herring|herring]], [[anchovies|anchovies]], [[salmon|salmon]], [[trout|trout]], [[tuna|tuna]], [[swordfish|swordfish]], and [[mackerel|mackerel]]. In contrast to [[whitefish|whitefish]], which contain oil only in the liver and in much less overall quantity, fatty fish are pelagic, living in the water column, and are a crucial part of a healthy diet. With their numerous health benefits and versatility in cooking, fatty fish have become a staple in many cuisines around the world, including [[japanese-cuisine|Japanese cuisine]] and [[mediterranean-diet|Mediterranean diet]]. The consumption of fatty fish has been linked to various health benefits, including reduced inflammation and improved heart health, making them a popular choice among health-conscious consumers and chefs like [[gordon-ramsay|Gordon Ramsay]] and [[jamie-oliver|Jamie Oliver]].